Campus Rec is offering fitness & nutrition workshops on March 9 and 10. The sessions are free for UNL students and Campus Rec members. Admission for others is $6.
Exercises-on-the-go is the topic for March 9. Herbal supplements will be explained at the March 10 session.
On March 9 the session "Exercises On The Go" will be offered 5:30 to 6:30 p.m. in the Campus Rec Center, room 55c. The hands-on workshop will teach equipment-less exercises to strength the body when a person cannot find the time to go to a gym or fitness center. Participants are asked to wear exercise clothes for this workshop.
The March 10 session entitled "It's All Natural" will meet 5:30 to 6:30 p.m. in the Campus Rec Center, room 55c. This presentation will examine America's top ten herbal supplements.
Pre-registration is requested but not required. Register at the member service desk at the Campus Rec Center. For more information, call (402) 472-4753.
More details at: http://go.unl.edu/mfq