Have you tried every gimmick to lose weight with the only result being to shed a few pounds that you end up gaining back later? You are not alone, and UNL now has a program that can teach you lose those unwanted pounds for good.
Well on Your Weigh! is a 12-week group interactive lifestyle program that will teach you the skills and knowledge needed to manage your weight in a healthy, fun, safe environment.
Group exercises, education classes, and support sessions are led weekly by licensed and certified professional staff who have more than 30 years of combined weight loss experience. They will help you improve your eating, get you active with exercise and provide you with motivation and the skills to succeed.
Due to limited program size, you must have a BMI score of 27.5 points or higher or be at least 30 pounds overweight to enroll in Well on Your Weigh! Total weight loss will differ between individuals, but results can be expected if you follow and adhere to all program guidelines.
Also, participants will need to become a UNL Campus Rec member (if not already a member) since all workouts and training sessions will be held at the facility. Membership fees are additional to the program registration fee.
An information meeting to discuss Well on Your Weigh! in detail and to meet the program's professional team will be 11:30 a.m. to 1 p.m. Aug. 31 at the Campus Rec Center.
Fall 2011 Program Session:
Sept. 12 to Dec. 9
Mondays / Wednesdays / Fridays 7 to 7:30 a.m.
Tuesdays 7 to 7:50 a.m.
Thursdays 11:30 a.m. to 12:30 p.m.
Price is $250 per person plus the cost of a Campus Rec membership (if not a UNL student or a current CREC member). Payment plans available.
To registration for the info session or the full Well on Your Weigh! program contact Kimberly Barrett (402) 472.9480 or firstname.lastname@example.org
More details at: http://go.unl.edu/72g