Pause that Netflix show you’re binge watching, give Instagram a quick rest and put down the study materials.
Take a break for a few minutes to be kind to yourself and take this quick, confidential and anonymous checkup from the neck up screening: http://screening.mentalhealthscreening.org/huskers.
The screening will help you determine if your recent thoughts or behaviors may be associated with a common, treatable mental health issue. It’s the quickest way to determine if you or someone you care about should connect with a mental health professional, like the ones available on campus at Counseling and Psychological Services.
After you complete the brief questionnaire, you’ll see your results, recommendations and key resources.
Counseling and Psychological Services offers individual counseling, support groups and more. Some of their services are free or at a reduced cost for most students. Learn more by visiting https://health.unl.edu/caps.
More details at: https://go.unl.edu/9rwo