All group fitness and mind/body classes at the Campus Rec centers are free Jan. 9–15. Ninety-two classes are offered during the week at varying times each day. Fitness classes are open to currently enrolled UNL students and Campus Rec members.
Most classes are offered weekdays, 6:15 a.m. to 10 p.m. at the Campus Rec Center and during the noon lunch hour at the East Campus Activities Building. A limited number of classes meet on weekends.
With popular formats like Zumba, Power Pump, REV, Turbo Kick, Ab Solution, Hip Hop Hustle and Butts and Guts, group fitness classes encompass aerobic, cycling, and water classes.
Mind/body classes cover a range of yoga and pilates-style offerings. Yoga 101, Hatha Yoga, Vinyasa Yoga, and Pilates Mat are examples.
Classes vary in choreography and intensity. Each class starts at a basic level and instructors provide modifications of movements and actions to accommodate all fitness levels.
UNL Campus Rec is also currently offering its spring semester FitCard for only $29 through January 17. This pass allows you to attend any of the 68 on group fitness schedule until May 4.
Click the link below to view the schedule with times, rooms locations, and descriptions.
More details at: http://go.unl.edu/3jr