By Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator in Lancaster County
Smoothies and snack mixes are great healthy snack options since they usually include at least two food groups. Enjoy these Valentine’s Day-inspired recipes from my colleagues, Natalie Sehi and Cami Wells.
A SMOOTHIE FOR YOUR SWEETHEART
(Yield: 1 serving)
1/4 cup low fat yogurt (vanilla or strawberry)
1/2 cup frozen strawberries
1/2 frozen banana
1/3 cup fat-free milk
1. Wash hands with soap and water.
2. Combine all ingredients in a blender.
3. Blend until smooth. Enjoy!
Nutrition Information: Calories 167 Total Fat 1.8g Sodium 81mg Total Carbohydrates 33g Fiber 3.1g
VALENTINE’S DAY SNACK MIX
(Yield: 11 servings)
2 cups pretzels
2 cups heart-shaped cereal
1 cup freeze-dried strawberries
1/2 cup chocolate chips
1. Wash hands with soap and water. Stir together all ingredients.
2. Store in an airtight container.
Nutrition Information: Serving Size (1/2 cup): Calories 118 Total Fat 4g Sodium 132mg Total Carbohydrates 21g Fiber 2g