By Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator
TRAIL MIX
(Makes 32 Servings)
4 cups Whole Grain Cereal
1 cup Dried Cranberries
1/2 cup Raisins
1/2 cup Banana Chips
1 cup Almonds
1 cup Dark Chocolate Chips
1. Add all ingredients in a large bowl.
2. Stir to mix.
3. Pour 1/4 cup trail mix into a snack-size storage bag.
Kayla’s Notes:
• I like to use Quaker Oatmeal Squares for the whole grain cereal.
• Feel free to make substitutions with your favorite ingredients.
Nutrition Information per serving (1/4 cup): Calories 107, Total Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 35 mg, Total Carbohydrate 17g, Dietary Fiber 2g, Sugars 9g, Protein 2g
*Reference to commercial products or trade names is made with the understanding that no discrimination is intended and no endorsement by the University of Nebraska–Lincoln is implied.