CAS Wellness 101 event today

Wellness 101 by the College of Arts and Sciences
Wellness 101 by the College of Arts and Sciences

Wellness 101 is coming to your department! Attend the Wellness 101 event from 8–9:30 a.m. Wednesday, Sept. 13 in the Schorr Center second floor atrium.

Schedule a time to learn more about your personal wellness through individual assessments. Learn more about small but meaningful things that you can do to improve your wellness at your own pace and about the resources available on campus.

Individuals should plan about 15 minutes to complete the screening event. Time slots are available in 15-minute increments. Sign up for a time that works best in your schedule. The screenings available are listed below. Individuals are not required to complete all screenings to participate in the event.

Stress Management Screening
Time Management Screening
Financial Wellness Screening
Blood Pressure
Waist Circumference
Body Fat Percentage
Flexibility Assessments
Strength and Endurance Assessments
Health Coaching

Wellness Resources for UNL Community
Healthy Living
Stress Management
Health Risk Assessment

For questions contact Amanda at

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