The end of the semester can be hectic. If you find yourself needing more support, don't forget that CAPS is available to help!
CAPS offers short-term individual therapy for a variety of concerns including:
Coping effectively with immediate life stressors
Academic concerns
Mild to moderate anxiety and depression
Alcohol and drug misuse
Interpersonal concerns (family, friends, roommates, romantic partnerships)
Recent trauma (loss, assault)
Hours of Service
Monday through Friday: 8 a.m. to 5 p.m
CAPS is located inside the University Health Center, Suite 223. To schedule an appointment, call 402.472.7450.
If you'd like to talk with me, you can make an appointment through MyPlan.
More details at: https://caps.unl.edu/appointments