Therapy & Support Groups provide an opportunity to work through a variety of concerns within a person’s life while receiving support, gaining insight, learning and practicing new behaviors, and increasing self-esteem.
Drop-in Groups:
Any UNL student is welcome to participate in one or all sessions. Groups include:
Accepting Our Reality
Assertiveness Skills
Creating Emotional Connection
Dialectical Behavior Therapy Skills
Pandemic Resilience
Seeking Healthy Relationships
Stress Management
Visit https://caps.unl.edu/support-groups-therapy-groups-workshops#schedule to see a calendar of upcoming sessions.
UNL also offers individual therapy, informal "Let's Talk" sessions, and student well being coaching. Please reach out to me if you'd like assistance in connecting to any of these options.
More details at: https://caps.unl.edu/support-groups-therapy-groups-workshops#schedule