Take care of yourself and of each other--if you are struggling with depression, anxiety, with managing stress, or in any other way, please take advantage of the resources on campus (listed below) to help you. All of them are open to every student and you are invited to come in to any of these places to talk.
If you see someone who seems to be struggling and is acting in ways that concern you--whether that's being withdrawn, exhibiting extreme emotions (anger, sadness, etc), says something that seems concerning to you, or whose behavior has changed dramatically in some way--don't hesitate to use the campus TIPS line to alert campus personnel who can assess the situation and, if necessary, connect the person with help and resources.
MENTAL HEALTH RESOURCES:
The Couple and Family Clinic
Phone: 402-472-5035
Hours: By appointment Monday-Saturday
University of Nebraska-Lincoln
35th Street & East Campus Loop
They see couples, families, and individuals. You need not have a relational problem to use this resource.
Counseling & School Psychology Clinic (CSPC)
Offering affordable, confidential counseling
for students and community members
Phone: 402-472-1152
Hours: Call to schedule appointments
University of Nebraska-Lincoln
49 Teachers College Hall
Counseling & Psychological Services (CAPS)
Free sessions included in UNL Student Fees
Phone: 402-472-7450
Hours: Monday-Friday 8 am - 5 pm
University Health Center
Second Floor
Psychological Consultation Center (PCC)
Phone: 402-472-2351
Hours: M-Th 9:30 am- 9:00 pm & F 9:30 am- 5 pm
University of Nebraska-Lincoln
325 Burnett Hall
Women's Center Counseling
Open to all genders/sexes
Phone: 402-472-9428
Hours: M-Th 10 am - 6 pm & F 10 am - 5 pm
University of Nebraska-Lincoln
340 Nebraska Union