During the changes brought on by the COVID-19 crisis, the College of Engineering Staff Council’s Wellness Committee is hosting weekly "Mental Health Monday" and "Workout Wednesday" sessions. This article provides the most-recent of those resources.
MENTAL HEALTH MONDAY
Resources and Activities
- Anxious About What's Next? Here's How to Cope: https://hbr.org/2020/08/anxious-about-whats-next-heres-how-to-cope
Other Notes
If you are struggling with feeling overwhelmed about current events, psychological support is available. The Employee Assistance Program (EAP) is available for counseling and consulting by Zoom and phone during the remote work structure. Schedule a Zoom or phone session with an EAP counselor by calling the EAP office at 402-472-3107 or 888-445-9881 or emailing eap@unl.edu.
WORKOUT WEDNESDAY
Resources and Activities
- Cardio: https://www.youtube.com/watch?v=pHTBWOpRHMY
- Strength: https://www.youtube.com/watch?v=9PO51n1K3DU
- Yoga: https://www.corepoweryogaondemand.com/keep-up-your-practice/videos/c1-gentle-empowerment-with-genieve-c
If you would like to opt into receiving these resources via email in the future, please send a message to Ashley West at awest9@unl.edu.