"Heartbeat" is a mindfulness exercise video to help calm overwhelming emotions and the racing heartbeat associated with them. The activity doesn't require any materials and takes just a few minutes for students to complete.
"Heartbeat: A Mindfulness Exercise to Calm Your Emotions" was produced by The Partnership in Education at Duquesne University, funded by a National Institutes of Health Science Education Partnership Award. The video exercise is appropriate for middle and high school students.
Learn more: https://www.youtube.com/watch?v=3iUf73v92lI