The 2019 disaster events worsened challenges for rural Nebraskans already experiencing stress from a downturn in the agricultural economy. For many, the COVID-19 pandemic is creating additional challenges that affect our mental health and quality of life.
The Wellness in Tough Times team partnered with Dr. Tina Chasek to help provide strategies to improve well-being and reduce stress during challenging times. Dr. Chasek’s perspective as a rural resident and clinician is shared in the “Taking Care During Tough Times” video/audio series is now available at https://go.unl.edu/ruralwellness.
The Wellness in Tough Times grant project focuses on providing stress-reducing resources and support to rural Nebraskans. The project is supported by Nebraska Extension, Midwest Early Recovery Fund, and Peter Kiewit Foundation.
More details at: https://go.unl.edu/ruralwellness