Graduate school provides many opportunities and challenges. As a graduate student, it is always a good practice to have a support network of friends, family and mentors to provide assistance when you need them. However, sometimes that “support” may start with you. As you are developing your professional life are you taking care of yourself? You may want to step back and review what practices you are engaging in that help you maintain a healthy environment for yourself.
Learn more about the importance of diversions, support networks, and other elements of self-care in our most recent blog.