With sweater weather fast approaching, the cooler weather means flu season is just around the corner. The flu shot can’t completely prevent you from catching the virus, but getting the vaccine is your best defense to avoid severe symptoms. If you start feeling flu-like symptoms, over-the-counter medications can help you find some relief.
Knock out the fever and aches
Feeling feverish and achy? Acetaminophen (Tylenol®) or ibuprofen (Advil®) can reduce a fever and relieve muscle aches.
Calm that cough
A cough that won’t quit can mess with your sleep and focus in class. Cough suppressants like dextromethorphan (Robitussin or Delsym®) can help quiet things down so you can rest and recharge.
Clear your head
Can’t breathe through your nose? Nasal decongestants like pseudoephedrine (Sudafed®) or nasal sprays like oxymetazoline (Afrin®) can help clear things up fast.
Soothe a sore throat
Cough drops like Ricola®, or a numbing throat spray can soothe your scratchy throat.
Stop the sniffles
Antihistamines like diphenhydramine (Benadryl®) can help with a runny nose and sneezing. However, they may make you sleepy – perfect if you're planning to get some rest anyway.
Get your flu shot
Over-the-counter meds help with symptoms, but getting vaccinated is the best way to avoid getting severe flu symptoms in the first place. Flu shots are free for all UNL students. Learn how you can get yours by visiting our website.
The University Health Center Pharmacy can give you personalized advice on managing flu symptoms with over-the-counter medications. Remember to always follow the dosing instructions on the label and consult a health care professional if you have any doubts or underlying health conditions.
More details at: https://health.unl.edu/flu