Stress happens to all of us, and it's normal to feel overwhelmed, especially during tough times. If you feel anxious or depressed, you are not alone. Your colleague, friend, or family member may also be struggling and could use your support. Go to ruralwellness.unl.edu for more helpful resources.
National Suicide Prevention Lifeline: 800-273-TALK or text GO to 741741
Nebraska Family Helpline: 888-866-8660
Nebraska Rural Response Hotline: 800-464-0258
Substance Abuse and Mental Health Services Administration: 800-985-5990