Sitting posture tips to avoid pain

Physical therapist Kelsey Gaston shows a student how to elevate the knees for proper sitting posture.
Physical therapist Kelsey Gaston shows a student how to elevate the knees for proper sitting posture.
Archived Story: This article is part of our newsletter archives. It has been preserved for reference, but the information may no longer be current.

From Zoom calls to classrooms, you're sitting a lot as a student. In this brief video, physical therapist Kelsey Gaston explains ways you can improve your sitting posture throughout the day to reduce your back and neck pain.

More details at: https://mediahub.unl.edu/media/14912