As the fall semester concludes and you make plans for winter break, remember to keep your physical well-being a priority. Although it will take some effort on your part, the payoff is huge: It allows you to stay healthy, avoid winter illnesses and maximize your downtime.
Not sure where to start? Check out these tips from the University Health Center:
- Maintain COVID-19 prevention habits – Although it may be tempting to relax your physical distancing, face covering and hand hygiene practices, especially if you’ve recently tested negative for COVID-19, don’t let up now. Maintaining these healthy habits keeps you, your friends, family and our community safe. Although it can be difficult during the holidays, remember to avoid public gatherings of any kind.
- Get tested – Schedule a COVID-19 test at the free on-campus locations prior to leaving for break. If possible, get tested at home before returning to campus next semester.
- Get tough on germs – Wash your hands regularly using soap and warm water. Scrub for at least 20 seconds. If you cannot wash your hands, use alcohol-based hand sanitizer. Avoid touching your face as much as possible. Remember to frequently wipe down high-touch surfaces in your living space regularly, including doorknobs, light switches, keyboards and cellphones.
- Get a flu shot – Although COVID-19 is at the top of our minds, influenza is also a threat in our community. Wearing a face covering and social distancing is not a replacement for getting your flu shot. The best way to protect yourself and others and help conserve valuable health care resources is to get vaccinated. Students can get their flu shot for no cost at the University Health Center. Learn more.
- Stay hydrated – Drinking enough water each day boosts your immune system and helps you fight viruses, like the flu and COVID-19. Aim to drink water equal to 2/3 of your body weight in ounces every day. Limit caffeinated beverages, which can cause dehydration.
- Up your Vitamin D Intake – Low vitamin D levels can make you susceptible to illnesses and negatively affect your mental health. Boost your levels by going for a walk outside, eating foods high in vitamin D like salmon and whole milk, and taking daily vitamin D supplements if recommended by your doctor. The University Health Center pharmacy offers vitamin D supplements at a discounted rate.
- Manage dry skin – Cold air and low humidity can cause dry, itchy skin. Protect your skin by limiting your shower or bath to no more than 10 minutes and choosing warm water over hot water. Immediately apply lotion or moisturizing cream after you dry off, and continue to apply lotion when your skin feels dry. If your dry skin is persistent and bothersome, make an appointment to see a health care provider.
- Stay rested – A lack of sleep can lower your immune system and increase your likelihood of getting sick. Maintain a consistent sleep schedule every day and aim to get seven to nine hours of sleep per night. If you struggle to fall asleep, check out these tips.
- See a provider – If you have COVID-19 or flu symptoms, call your health care provider. They will schedule testing if needed and can help you manage symptoms.
The University Health Center medical clinic, pharmacy and dental clinic are open over winter break and ready to serve your needs. Our hours are Monday through Friday from 8 a.m. to 5 p.m. Telehealth may be available depending on your concerns. Call 402.472.5000 to schedule an appointment. View our holiday hours and learn more about the ways we are keeping you safe.
More details at: https://health.unl.edu