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Adequate hydration is essential for our health. Especially during the summer, extra fluid is lost in the daily heat and through sweating. So it’s important to be consuming enough fluid to replenish our fluid losses. UNL Campus Rec's Wellness & Nutrition team has these tips for fluid consumption. More details at: https://crec.unl.edu/summer-hydration-find-out-why-staying-hydrated-important-and-learn-some-fun-ways-keep-your-fluid