Staying hydrated is vital during the summer heat. Learn a few fun ways to up your fluid intake.

Stay hydrated with these summer tips. [pexels]

Adequate hydration is essential for our health. Especially during the summer, extra fluid is lost in the daily heat and through sweating. So it’s important to be consuming enough fluid to replenish our fluid losses. UNL Campus Rec's Wellness & Nutrition team has these tips for fluid consumption.

More details at: https://crec.unl.edu/summer-hydration-find-out-why-staying-hydrated-important-and-learn-some-fun-ways-keep-your-fluid

Next@Nebraska Mon. July 03, 2023