Go from FIT to RIPPED with the T.N.T. Intensive Training Program at the UNL Campus Rec Center. 13 weeks...78 total workouts...and a personal eating plan. Compares to P90X!
T.N.T. is an advanced training program packed with revolutionary workouts proven to transform your overall fitness level. This full body exercise program consists of the effective use of specialized four week cross-training blocks and an individualized specific nutrition plan. Led by a Campus Recreation team of certified group fitness instructors, certified personal trainers and a registered dietitian to keep you from getting bored or hitting a plateau. You will meet three days a week for an endless variety of training sessions, goal setting and infinite support.
Example Workout Schedule for the Week:
Monday: Extreme Legs (on your own)
Tuesday: Biceps and Back
Wednesday: Cardio (on your own)
Thursday: Plyometrics
Friday: Yoga
Saturday: Cardio (on your own)
Sunday: REST
Program starts Tuesday August 31 and continues to December 3, 2010. Group workouts will be 7:00 AM to 8:00 AM Tuesdays & Thursdays and 2:30 PM to 3:20 PM Fridays. First workout will meet in the Campus Rec Center Atrium/Lobby; subsequent workouts will meet on Court #1. Cost is $90.00 for UNL students.
Register online or in person at the UNL Campus Rec Center.
Info: Katie James / katiejames@unlnotes.unl.edu / (402) 472.3410
More details at: http://go.unl.edu/78g