Here are some tips and resources to help you stay healthy during finals and the holidays.
-- Eat a balanced diet and get enough sleep
-- Exercise regularly
-- Get a free flu shot at the University Health Center
-- Take study breaks to de-stress and clear your head
-- Maintain your social connections
-- Don't be afraid to reach out! Call CAPS (Counseling and Psychological Services) at 402-472-7450
More details at: https://health.unl.edu/