UNL employees can now book sessions with a wellness coach for free through the HealthierU program. Each employee can book three free sessions which include a 1-hour initial consultation session and two 30-minute follow-up sessions. Learn more about the wellness coaching sessions and book your first session check out healthieru.unl.edu/wellness-coaching.
In collaboration with Heart Health Month in February, HealthierU is offering a virtual movement challenge. This challenge is free to register for and will run from February 1st- February 28th. The goal of this challenge is to get employees up and moving! Participants can choose between a 50- or 100-mile goal and choose between logging walking, running, biking, or swimming as their movement activities. All participants who register and log an activity towards their goal will earn a challenge t-shirt. Registration is now open until February 15th. To learn more and to register visit healthieru.unl.edu/Healthieru-movement-challenge.
HealthierU is now offering five free bookable programs. These new programs include Essential Oils 101, Functional Movement and Mindfulness at the Workplace, Goal Setting and Behavior Change, and Chair Yoga. To learn more about these programs or to book a program contact the Assistant Director of Employee Wellness, Annalisa Mazza.
To stay up to date with news from the HealthierU Employee Wellness program follow @UNLhealthierU on Instagram and Facebook.
More details at: https://healthieru.unl.edu/welcome