Go from FIT to RIPPED with the T.N.T. Intensive Training Program at the UNL Campus Rec Center. 12 weeks...64 total workouts...and nutrition guide and tools.
T.N.T. is an advanced training program packed with revolutionary workouts proven to transform your overall fitness level. This full body exercise program consists of the effective use of specialized four week cross-training blocks and an individualized specific nutrition plan. Led by a Campus Recreation team of certified group fitness instructors, certified personal trainers and a registered dietitian to keep you from getting bored or hitting a plateau. You will meet three days a week for an endless variety of training sessions, goal setting and infinite support.
Example Workout Schedule for the Week:
Monday: Extreme Legs (on your own)
Tuesday: Biceps and Back
Wednesday: Cardio (on your own)
Thursday: Plyometrics
Friday: Yoga
Saturday: Cardio (on your own)
Sunday: REST
Program starts Aug. 31 and continues to Nov. 22. Group workouts will be 7 a.m. to 7:50 a.m. Tuesdays, Thursdays, and Fridays and will meet at the Campus Rec Center. Additional workouts will be assigned for participants to complete on their own each week. Cost is $100 for UNL students and Campus Rec members.
FITNESS BOOT CAMP
UNL Campus Rec also offers a Fitness Boot Camp training program for beginner and intermediate-level exercisers (if T.N.T. feels too advanced). Boot Camp begins August 29 and is five weeks long. Details available online and at the Campus Rec Center.
Register online or in person at the UNL Campus Rec Center. Info: Katie James at katiejames@unlnotes.unl.edu or call (402) 472.3410
More details at: http://crec.unl.edu/fitness/index.shtml