Campus Rec offers free fitness classes this week

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All group fitness and mind/body classes at the Campus Rec centers are free Jan. 10-16. Eighty-nine classes will be offered during the week at varying times each day. Fitness classes are open to currently enrolled UNL students and Campus Rec members.

Most classes are offered weekdays, 6:15 a.m. to 10 p.m. at the Campus Rec Center and during the noon lunch hour at the East Campus Activities Building. A limited number of classes meet on weekend mornings and evenings.

With popular formats like Zumba, Power Pump, REV, Turbo Kick, and Butts and Guts, group fitness classes encompass aerobic, cycling, and water classes. New classes for spring 2011 include TRX Circuit, Ab Solution, and Flex'n Roll.

Mind/body classes cover a range of yoga and pilates-style offerings. Yoga 101, Hatha Yoga, Vinyasa Yoga, and Pilates Mat are examples.

Classes vary in choreography and intensity. Each class starts at a basic level and instructors provide modifications of movements and actions to accommodate all fitness levels.

For more information, click the link below or call (402) 472-3467.

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