It is that time of year again — the dreaded cold and flu season. While we can catch a cold or the flu any time during the year, winter weather tends to increase the spread of both viruses drastically. People contract them through touching infected surfaces or inhaling tiny virus droplets through the air.
The spread of germs occurs more frequently when people are cooped up indoors due to cooler temperatures. Additionally, as reported in The New York Times, virus droplets float longer in colder, less humid winter air, allowing more people to inhale them. According to the CDC, influenza outbreaks peak December through February.
While getting a flu shot can reduce certain risks, it is still essential to minimize exposure and maximize your immune system as much as possible. So whether you have already been sick, are getting sick or are trying to avoid getting sick, here are some tips for surviving this cold and flu season.
• Support your immune system with proper nutrition, more rest, less sugar and extra Vitamin C & D.
• Wash your hands with hot water and soap and use hand sanitizer frequently.
• Consider using an air and UV light purifier to combat airborne pathogens.
• Avoid touching your face as much as possible while out in public.
• Disinfect commonly touched surfaces regularly.
What are the germiest surfaces around the office, you might ask? According to Time magazine, here are the top-ranked culprits:
1. Break room sink handle
2. Microwave door handle
3. Computer keyboard
4. Refrigerator door handle
5. Water dispenser lever
6. Vending machine buttons
7. Computer mouse
8. Desk phone
9. Coffee pot
I would add these to the list:
10. Elevator buttons
11. Push door panels and door handles
12. Cell phones
But do not despair, CCFL cares. You can find disinfecting wipes, hand sanitizer and tissue boxes in the Copy Room.
During cold and flu season we all are bombarded with exposure to bugs. Despite our best efforts, no one is entirely immune. Surrounded by a symphony of sniffles and sneezes, there are times when getting sick seems unavoidable. We do what we can and hope for the best.
Achoo! Achoo! Sometimes all there is left to say is, "Bless me! Bless you!"
For further reading, check out these articles:
https://tasteforlife.com/blogs/lisa-petty/cold-and-flu-season
https://tasteforlife.com/conditions-wellness/cold-flu/dont-succumb-to-cold-and-flu-season
*These statements are not intended to treat, diagnose or cure any condition. Always check with your doctor before making lifestyle changes or taking any new supplements.
Citations:
1. Kolata, Gina. “Study Shows Why the Flu Likes Winter.” The New York Times. 5 Dec. 2007, http://www.nytimes.com/2007/12/05/health/research/05flu.html. Accessed 28 Nov. 2018.
2. Centers for Disease Control and Prevention, National Center for Immunization and Respiratory Diseases (NCIRD). “The Flu Season.” Centers for Disease Control and Prevention. Updated 12 July 2018, http://www.cdc.gov/flu/about/season/flu-season.htm. Accessed 28 Nov. 2018.
3. Sifferlin, Alexandria. “The 6 Dirtiest Places in the Office.” Time. 24 May. 2012, healthland.time.com/2012/05/24/the-6-dirtiest-places-in-the-office. Accessed 28 Nov. 2018.