Exercise is an important part of a healthy lifestyle. But how do you fit it into a busy schedule? By making it a priority. Incorporating it into a demanding day may take some skill and juggling, but the physical and mental rewards are well worth it. Remember that you can start small and that doing something is always better than doing nothing.
Try out these simple exercises right at your desk:
https://youtu.be/QR_WzMB_tEg
https://go.unl.edu/cc4i
Check out UNL’s Walker Tracker, an interactive program that provides motivation to get moving:
https://wellness.unl.edu/walkertracker
Each of you should have received a flyer in your mailbox from the Office of Student Affairs, UNL. As the University celebrates 150 years, they are offering Affiliate Memberships for the UNL Rec Centers for only $1.50 during January and February. For those of you who may have missed it, below is a recap of the information provided on the flyer:
TOP 10 BENEFITS of EXERCISE
1. Boost Brainpower
2. Melts away stress
3. Gives you added energy
4. Wards off disease
5. Helps control weight
6. Pumps up your heart
7. Improves your mood
8. Promotes good sleep
9. Makes you feel happier
10. Provides a fun and social atmosphere
It’s okay to take a little time for yourself. In fact, you treat others better when you treat yourself better!
Start the year invigorated and on track with our special new member* gift: discounted access to all campus workout spaces. Only $1.50 for January & February.
Activate your AFFILIATE MEMBERSHIP with your NCard at any Campus Rec location:
• Campus Rec Center (city) – 841 N. 14th St.
• Rec & Wellness Center (east) – 1717 N. 35th St.
• Outdoor Adventures Center – 930 N. 14th St.
Learn more at: https://crec.unl.edu/janpromo
*Offer open to all UNL faculty, staff and affiliates who have not had a rec membership in the past 3 months. Monthly membership fees auto-bill after free trial membership expires. Free membership covers open recreation only. Registration fees may apply for classes, services and activities. Offer good through 2/15/19.
Further Exercise Reading & Resources from UNL:
https://food.unl.edu/fitness
https://crec.unl.edu/training
https://food.unl.edu/exercise-immunity-boost
Disclaimer: These statements are not intended to diagnose, treat or cure any condition. Always check with your doctor before making lifestyle changes or starting a new fitness routine, especially if you have a medical condition.