Summer is finally here! Whether you’re traveling, starting a job or internship or just enjoying time off from school, the change in routine can be refreshing. But, while you may be on break, your health doesn’t take time off. The University Health Center is open throughout the summer to help keep Huskers healthy.
Travel prepared
Traveling abroad? Set yourself up for a safe, stress-free trip by scheduling an appointment with our travel clinic. We’ll make sure you get the right vaccines and health advice before you go.
Fuel your summer
A shift in routine can lead to missed meals, late-night snacking or one too many drive-thru runs. Our registered dietitian can help you stay balanced, no matter your summer schedule.
Get personalized support with:
• Planning easy, healthy meals.
• Managing food sensitivities or GI issues.
• Navigating fitness or weight goals.
Make time for physical therapy
With fewer scheduling conflicts and more flexibility, it’s now easier to focus on healing and injury prevention. Our physical therapy team can help you rehab from an injury or surgery, manage chronic pain and more. We’ll help you bounce back, so you can enjoy your summer activities.
Be ready for seasonal health issues
Summer brings sun, bugs and pollen, and we’re here to help you through all of it. Visit our pharmacy team for over-the-counter remedies and expert advice.
Here are some other quick tips to stay healthy this summer:
• Use sunscreen: Apply sunscreen that is SPF 30 or higher to all your uncovered areas and reapply often.
• Stay hydrated: Aim to drink enough water to equal two-thirds of your body weight in ounces.
• Prevent bug bites: Apply insect repellent on your exposed skin and clothing after your sunscreen dries.
Yes, we’re open!
Think of summer as a time to reset and recharge, both mentally and physically. Ready to make your health a priority? Visit health.unl.edu or call 402.472.5000 to schedule an appointment.