The University Health Center registered dietitian, Sarah Keegan, MS, RDN, LMNT, CDCES, shares five tips to help you improve your diet this semester.
- Eat more vegetables
Veggies are full of vitamins, nutrients and fiber that support your digestive system. They give you energy and improve your mood. It’s important to eat at least three servings of veggies every day. Try having one vegetable at each meal. If you are unfamiliar with common vegetables in the U.S., check out this produce guide that explains all your options and the best time of year to eat each one.
- Cook more at home or in the dorms
When you cook your own meals, you can control how healthy (and delicious) your food is. Try making a home cooked meal once or twice a month. Pick a few recipes you want to try and schedule a time to make them. Choose a meal that represents your home culture or try something new by preparing a traditional American dish. You can also sign up for a CookWell class, like the Taste of Vietnam. There are many options!
- Be intentional when eating out
There’s nothing wrong with eating out occasionally. It’s a great way to try new foods, socialize with friends and save time. Like everything, it should be done in moderation. If you plan to eat out, look at the menu in advance and check out the nutritional facts. Decide what you plan to eat ahead of time so that you can plan it into your nutrition for the day and avoid overeating.
- Eat meals consistently throughout the day
When life gets busy, it can be tempting to put off a meal to get more sleep or studying done. Don’t fall into that trap. This could lower your blood sugar, metabolism and energy, and can cause other health problems. Make sure you’re eating at least three meals a day, starting with breakfast, within one to two hours of waking up. Try blocking time on your calendar for meals to keep yourself accountable.
- Read the nutrition labels
This practice helps you make informed food choices that can contribute to a healthy diet. Next time you go grocery shopping, look at the nutrition labels before selecting which items to purchase. Pay attention to serving sizes, ingredients and the nutrients listed. Compare them to other similar items or brands. Learn more about how to understand and use nutrition labels.
If you want to eat healthier and improve your diet, schedule an appointment with the University Health Center registered dietitian. Through nutrition counseling, you’ll get expert advice from a licensed professional who will collaborate with you to set individualized goals and provide resources to help you make healthier choices. Call 402.472.5000 to schedule an appointment. The first visit is covered by student fees, and follow-up visits are covered by the university’s student health insurance plan.