One of the most delicious ways to explore the world is through its food. Brenna Schmader, nutrition educator with UNL Campus Recreation, takes this idea to heart by offering international students an opportunity to share their culinary traditions through interactive cooking classes open to the campus community. Focusing on culturally diverse recipes from different countries or regions worldwide, these CookWell Classes are more than just an opportunity to learn how to make authentic dishes – they are a window into the diverse cultures and traditions that make up our student body.
A Taste of Home
For many international students, food is a connection to home. Whether it’s crafting handmade dumplings, rolling sushi, or perfecting the balance of spices in a curry, these recipes carry stories of family traditions, regional specialties, and treasured memories.
“Every time I cook this dish [pearl meatballs], I think of my home,” Liya Mo, a graduate student in Food Science & Technology from China said.
Through CookWell Classes, students from around the globe invite others to join them on a culinary journey. Participants learn recipes and hear about the cultural significance of each dish, the festivals or occasions they’re associated with, and the personal stories behind them, making the experience rich, meaningful and memorable.
Fostering Community and Understanding
CookWell Classes go beyond teaching cooking skills — they create a space for connection and cultural exchange. As participants chop, stir, and taste together, they engage in conversations that bridge cultural divides. It’s an opportunity to ask questions, share experiences, and develop a deeper appreciation for the world’s diversity.
“I enjoyed thinking about what would encapsulate the Indian culture and what foods would give others a good introduction to the country,” Eekshita Allipilli, an undergraduate student in Psychology of Indian heritage, shared.
For international student instructors, it’s also a chance to step into a leadership role and showcase their talents. Many expressed how rewarding it was to see their classmates and peers enthusiastically learning about their cuisine and culture.
“I was truly impressed by the curiosity and dedication of the students who attended,” Fikadu Alemayu, an Ethiopian graduate student in Leadership said. “They asked insightful questions about how to cook Ethiopian food at home and even inquired about the Tiru Ethiopian restaurant here in Lincoln.”
Want to Participate in a CookWell Class?
Campus Recreation and ISSO are looking for international student and scholar volunteers to assist with developing and facilitating CookWell Classes in the Spring 2025 semester. You can participate by discussing potential recipes and educational materials, providing insight into recipes and culture for a cooking class, or even leading the class. Contact internationalnavigators@unl.edu if you’re interested!
We hope to see you at a future CookWell Class. Bring your appetite for food and learning!