By Kayla Colgrove, MS, RDN, ACSM-CPT Extension Educator in Lancaster County
Ramen noodles are an inexpensive and easy meal. Try this super simple ramen noodle recipe.
PEANUT THAI RAMEN
(Yield: 6 servings)
2 packages oriental ramen noodles
2 cups oriental vegetables, frozen
1/4 cup peanut butter
1/3 cup hot water
1/4 teaspoon red pepper flakes
1 teaspoon sugar
1. Wash hands with soap and water.
2. Set ramen seasoning packets aside.*
3. Bring 4 cups of water to a boil. Add noodles and frozen vegetables.
4. Cook for 3 minutes. Stir occasionally. Drain.
5. In a medium bowl, whisk together peanut butter, hot water, pepper flakes, and sugar. Add seasoning, if desired.
6. Add noodles and vegetables to the sauce. Toss.
Notes: Add cooked chicken breast or shrimp for added protein.
*Do not use seasoning packets or for a lower sodium meal use 1 packet.
Nutrition Information: Serving Size (1/6 of recipe): Calories 206; Total Fat 10g; Saturated Fat 3g; Cholesterol 0mg; Sodium 382mg; Total Carbohydrates 24g; Fiber 2g; Total Sugars 3g; Protein 6g; Vitamin A 13%; Vitamin C 16%; Calcium 1% and Iron 8%
Source: University of Nebraska–Lincoln Nutrition Education Program