Campus Recreation will offer Fit & Well Lunch & Learn sessions the first Friday of each month. These lunch sessions will each include a meal and focus on personal health and wellness. Session dates and topics for the remainder of the fall semester are:
• October 2 – Joint Pain and Swelling
• November 6 – Carbohydrates and Blood Sugar
• December 4 – Eating for Weight Management
Each session is held noon–1 p.m. in the Demonstration Kitchen at the Rec & Wellness Center on East Campus. Cost is $10 for UNL Students, Campus Rec Members, and the General Public. Limited space is available; participants are encouraged to sign up in advance online at the link below.
The new Demonstration Kitchen at the Rec & Wellness Center on East Campus offers several other cooking classes, as well as free samplings several times per week. For more information on the kitchen and its offerings, visit http://go.unl.edu/kitchen.
More details at: http://go.unl.edu/kitchen