Many New Year’s resolutions are impractical or difficult. It may be a few days into January, but if you’re still searching for a resolution, why not choose something that is fairly easy to accomplish AND has great health benefits — looking after your teeth and gums!
Here are four small ways to help you follow through:
Schedule a Dental Exam
If it’s been a while since you’ve seen the dentist, now is a great time to book an appointment. These twice-a-year visits are the best way to look after your smile. Whether your teeth look and feel fine or you’ve noticed an issue, set a reminder in your phone or calendar to call the University Health Center dental office at 402.472.7495 and make an appointment. To make the scheduling process easier, book your next dental appointment before you leave the office.
Start (or Keep!) Flossing
Brushing isn’t enough to fight plaque. Make sure flossing is a part of your daily routine. If you have trouble remembering, put a floss container right next to your toothbrush so that you see it every day. It doesn’t hurt to keep a spare container in your backpack so that you can floss on the go.
Rethink Your Drinking Habits
The acid and sugar in your favorite drinks could be slowly causing your teeth to decay. There’s no need to cut out pop, juice or coffee completely, but drink it in moderation. If a beverage is high in acid, such as energy drinks, don’t sip on it throughout the day as it gives more time for the acid to eat away at your teeth. Drink it with a meal or within 10 minutes of opening it.
Kick the Habit
Tobacco use increases your risk for gum disease among many other health issues. Talk to a
More details at: https://health.unl.edu/dental