6 cold-weather foods to enjoy this season

Pumpkin seeds are full of health benefits and make an easy snack. You can buy them by the bag at a local grocery store, or you can roast your own.
Pumpkin seeds are full of health benefits and make an easy snack. You can buy them by the bag at a local grocery store, or you can roast your own.
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Add variety to your diet by trying this selection of crisp fruits and earthy vegetables recommended by the University Health Center registered dietitian. Learn about their health benefits, how to prepare them and why eating in-season foods is more affordable and better for the environment.

More details at: https://health.unl.edu/6-cold-weather-foods-enjoy-season