Explore self-guided resources to improve your mental health

New downloadable resources from CAPS offer self-guided support.
New downloadable resources from CAPS offer self-guided support.
Archived Story: This article is part of our newsletter archives. It has been preserved for reference, but the information may no longer be current.
Check out 9 new self-guided resources that offer tips for skill development and personal growth around common topics like emotions, communication style, procrastination, stress management, self-esteem and more. Developed by CAPS, these resources can help students help themselves.

More details at: https://caps.unl.edu/self-guided-mental-health-resources