Be Fit@Work, Tuesday, Dec. 10th at Campus Recreation Cook Pavilion. The Fit@Work Challenge is open to all UNL faculty/staff and students. It is a great opportunity to be ACTIVE during your work/school day. Participate anytime between 11:30 a.m. – 12:30 p.m. You choose the length and intensity of your activity: 20-45 minutes on average. Bring a friend (or two!). The Cook Pavilion will be set up circuit-style for your FREE guided workout. Workout options will include: 1-mile walk or run and strength/balance and agility stations.
You can wear workout attire for this event however, if you plan to work up a sweat then a pair of tennis shoes is the only dress code required to participate. Understand that you do not have to sweat, but we do want you to move.
Sign up at: https://www.surveymonkey.com/s/8NF85GD