Discover the benefits of heart-healthy meals at the free "Eating Well for Your Heart & Soul" events from 12:10 to 1 p.m. March 17 in the City Union and March 19 in the East Union. Open to all UNL students, staff, and faculty.
• Learn guidelines for Heart Healthy Eating
• Learn quick techniques to menu plan for heart health & weight management
• Receive recipes for five-ingredients-or-less-meals.
• Learn more about the connection between mood and food.
Preregister for each event at:
March 17: https://eatingwellcity.eventbrite.com
March 19: https://eatingwelleast.eventbrite.com
Attendees are encouraged to bring a brown bag lunch to enjoy while listening to the speakers.
The monthly "Spring into..." wellness series is hosted by the UNL Wellness Initiative.
Info: Kimberly Barrett 402-472-9480
More details at: http://go.unl.edu/sb7z