Check out the redesigned Counseling and Psychological Services website for helpful mental wellness resources, including:
• A new FAQ page explaining how to make a counseling appointment, how many sessions you’ll need, how long you can expect to wait, etc.
• A list of helpful apps for self-care
• Information on how to help a friend who is struggling with a mental health concern
• Educational videos and articles about common concerns such as anxiety, body image, depression, relationships, sexual assault, stress, loneliness, adjusting to college, substance use and suicidal ideation
• A section on CAPS' commitment to diversity, which also explains resources and services for students in specific underserved populations such as LGBTQIA+ students, veterans, student of color and more
More details at: https://go.unl.edu/8c72