Campus Rec is offering fitness & strength training workshops on Jan. 17 & 18. The sessions are free for UNL students and Campus Rec members. Admission for others is $6.
On Jan. 17 the session 'Strength 101' will be offered 5:30 to 6:30 p.m. in the Combative Arts Room of the Campus Rec Center. The workshop is for everyone wanting to learn fundamental strength exercises. Participants are asked to wear exercise clothes for this workshop.
The Jan. 18 session entitled 'Core Cuts' will meet 5:30 to 6:30 p.m. in the Campus Rec Center, room 230. This presentation will show new ways to strengthen and tone your core beyond crunches. everyone wanting to learn fundamental strength exercises. Participants are asked to wear exercise clothes for this workshop.
Pre-registration is encouraged but not required. Sign up at the Member Services desk at the Campus Rec Center. For more information, call 402-472-4753.