Summer support groups available from CAPS

Counseling and Psychological Services (CAPS) is offering several drop-in group sessions this summer. The sessions will help students improve and understand their mental health. All UNL students are welcome to join.

Topics include:

• Assertiveness Training
  This session will discuss communication styles and how to stand your ground.
  
• Cognitive Distortions
  This session will help individuals challenge unhelpful thinking patterns.
  
• Empowering Self & Others: Cultivating Positive Discussion About Body Differences and Eating Patterns
  This session will identify warning signs and discuss eating concerns and/or body image issues.
  
• Guided Self-Confidence Meditation
  This session will introduce mindfulness and help increase self-confidence.
  
• Imposter Syndrome
  This session will help build strategies to combat imposter syndrome.
  
• Pandemic Resilience
  This session will offer interventions (deep breathing and identity affirmation) to help handle the persisting stress from the pandemic.