The Ins and Outs of Stress Eating

The end of the semester can bring stress and anxiety. Listening to your body can help you determine if you're hungry or stressed.
The end of the semester can bring stress and anxiety. Listening to your body can help you determine if you're hungry or stressed.
The end of the semester can bring stress and anxiety. We all have different stressors and different ways we cope with them. By listening to our body, we can determine if we are really hungry, or if we are feeling other emotions that are making us want to eat.

More details at: https://crec.unl.edu/ins-and-outs-stress-eating