Campus Recreation is offering two sessions of its Marathon and Half Marathon Training class in the spring. Session 1 meets 6:30-7:30 p.m. on Tuesdays, Jan. 18 to April 26. Session 2 meets 5:30-6:30 p.m. on Thursdays, Jan. 20 to April 28.
The classes are for runners of all levels and will prepare people for the annual Lincoln Marathon or Half Marathon, which are May 1. The 15-week class includes running technique, weight training, nutrition, injury prevention, motivation and goal-setting, a technical running shirt, a water bottle, weekly group runs, "Yoga for Runners" class (twice weekly), and an individualized running form analysis by a physical therapist.
Cost is $100. Because of limited space, the classes are open only to UNL students and Campus Rec members.
Register at the Campus Rec Center, the East Campus Activities Building or via the link below. For more information, call (402) 472-3467
More details at: http://go.unl.edu/t6p