How are your health goals for 2019 going? Finding relevant information and reading articles about your goals can provide motivation, encouragement and inspire even greater follow through. Here are three articles from "Prevention Magazine" that are interesting and informative.
Healthy Meal Prep: A Beginner's Guide to Cooking for the Whole Week:
(Check out the fantabulous recipes at the end!)
https://www.prevention.com/food-nutrition/a25629840/how-to-meal-prep
20 Non-Scale Victories That Prove You're Making Weight Loss Progress:
(So good. So true.)
https://www.prevention.com/weight-loss/g25832230/non-scale-victories-weight-loss
15 Reasons You Keep Waking up in the Middle of the Night, According to Doctors:
(Hmmm… Interesting.)
https://www.prevention.com/health/a20511394/why-you-wake-night
Last week was an extra short work week. So this Workplace Wellness will have to be short and sweet as well. Just remember—whatever your personal health goals—you’re doing fantastic, and you got this. You TOTALLY got this!