By Emily Gratopp, MS, Extension Educator in Lancaster County
Explore with curiosity this unique combination of fruits and vegetables in this perfect summer salad. It’s tasty without dressing, but if you need some sauce, try sprinkling it with lemon juice and olive oil, or add your favorite vinaigrette dressing.
REFRESHING WATERMELON SALAD
(Yield: 4 servings)
• 1 cup fresh spring greens, gently rubbed under cold running water (if not pre-washed)
• 1 cup fresh cilantro, gently rubbed under cold running water, chopped
• 1 cup fresh watermelon, scrubbed with clean vegetable brush under running water, cubed
• 1/2 cup red grapes, gently rubbed under cold running water, halved
• 1/4 cup walnuts, chopped
• 1/4 cup feta cheese
1. Wash hands with soap and water.
2. Rinse produce with cool running water.
3. Mix all ingredients together and serve immediately.
4. Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information: Serving Size (1 cup): Calories 100, Total Fat 7g, Saturated Fat 2g, Cholesterol 10mg, Sodium 90mg, Total Carbohydrates 8g, Fiber 1g, Total Sugars 6g, includes 0g Added Sugars, Protein 3g, Vitamin D 0%, Calcium, 6%, Iron 6%, Potassium 4%
Nutrition Software Used: ESHA Food Processor
Source: USDA’s MyPlate Kitchen