The holidays are a great time to practice mindful eating by enjoying every bite you take using all your senses and expressing gratitude. The holiday season brings delicious food, time with family and love-to-hate movies. Here are ten tips and activities you can incorporate into your traditions to keep wellness and healthful eating in your festivities. More details at: https://studentaffairs.unl.edu/news/bits-and-bites-7-tips-holiday-wellness