Bits and Bites: 10 tips for holiday wellness

The holidays are a great time to practice mindful eating by enjoying every bite you take using all your senses and expressing gratitude.
The holidays are a great time to practice mindful eating by enjoying every bite you take using all your senses and expressing gratitude.
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The holiday season brings delicious food, time with family and love-to-hate movies. Here are ten tips and activities you can incorporate into your traditions to keep wellness and healthful eating in your festivities.

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