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Now is the perfect time to press pause and make sure your New Year's goals are realistic and attainable. The University Health Center registered dietitian shares ways to do this, like flipping negative goals into positive ones and focusing on building a healthy lifestyle vs reaching a target weight. More details at: https://health.unl.edu/4-ways-tweak-your-new-year%E2%80%99s-nutrition-goals-better-results