Struggling with food: Anorexia, bulimia, binge eating and ARFID – What they are and how to get help

Letter board with "self care isn't selfish"

Balanced eating is an eating pattern that incorporates a variety of food groups throughout the day while respecting physical health, mental health, and personal values. Nutrition is not black or white; foods are not good or bad. Focus on recommendations and moderation.

More details at: https://studentaffairs.unl.edu/news/struggling-food-anorexia-bulimia-binge-eating-and-arfid-%E2%80%93-what-they-are-and-how-get-help

Next@Nebraska Mon. March 20, 2023