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Balanced eating is an eating pattern that incorporates a variety of food groups throughout the day while respecting physical health, mental health, and personal values. Nutrition is not black or white; foods are not good or bad. Focus on recommendations and moderation. More details at: https://studentaffairs.unl.edu/news/struggling-food-anorexia-bulimia-binge-eating-and-arfid-%E2%80%93-what-they-are-and-how-get-help