Campus Rec is offering fitness and strength training workshops on Sept. 18 & 19. The sessions are free for UNL students and Campus Rec members. Admission for others is $6.
On Sept. 18 the session 'Strength 101' will be offered 5:30 to 6:30 p.m. in the Campus Rec Center, room 230. The workshop is for everyone wanting to learn fundamental strength exercises.
The Sept. 19 session entitled 'Core Cuts' will meet 5:30 to 6:30 p.m. in the Campus Rec Center, room 230. This presentation will show new ways to strengthen and tone your core beyond crunches.
Participants are asked to wear exercise clothes for both workshops.
Pre-registration is encouraged but not required. Sign up at the Member Services desk at the Campus Rec Center. For more information, call 402-472-4753.