Well on Your Weigh-Get Started!

If you have tried every weight loss diet and exercise program, only to shed a few pounds that you end up gaining back later, this is the program for you. Meet with our Advanced Health and Fitness Specialist, Certified Personal Trainers and Registered Dietitian to teach you the skills and knowledge necessary to manage your weight in a healthy and fun environment.

Well on Your Weigh is a 3-step weight management program that will help you to begin and maintain your weight-loss efforts. The complete program is broken into three progressive steps (Get Started, Step It Up, and Take Charge) and participants can start at the step they feel best accommodates their fitness level. Step 1- Get Started will begin Tuesday, January 21 and last until Friday, February 14. Step 2- Step It Up will begin February 18 through March 14, and Step 3- Take Charge will begin March 25 through April 18.

Get Started! will provide participants with:
-12 group exercise sessions over 4 week period
-Unlimited access to a dietitian and exercise specialist
-Personalized meal plan
-Free Omron pedometer and online tracking site
-Personalized attention to meet your goals

All sessions meet during these times:
-Tuesdays, 7-7:40 a.m., CREC, Combat Arts Rm
-Wednesdays, 7-7:40 a.m., Mabel Lee Pool
-Thursdays, 7-7:40 a.m., CREC, The Studio
-Fridays, 12:10-12:50 p.m., CREC, Room 230

Cost of the 4-week program is $79 *plus Campus Rec membership if not currently a UNL student or CREC member.

Register online at http://go.unl.edu/cgaz or at the Campus Recreation-Member Services Front Desk.

For more information, contact Kimberly Barrett at kbarrett4@unl.edu

More details at: http://go.unl.edu/cgaz