Celebrate EveryBody Week is focused on empowering participants to love themselves and see past insecurities. This week challenges society’s expectation of looking a certain way and measuring people based on unrealistic beauty standards.
New this year is the Strong is for Everybody event (details below) featuring several sessions including nutrition, programming 101 and workouts.
Sunday 2/11
• 8-8:50p Loving Kindness, free meditation class - CREC, Fitness Room
Monday 2/12
• 4-6p Chair Massages + Swag - CREC, atrium
• 6-9p Eat Fit Go snacks - CREC, Atrium
• 9-9:50p Rock What You Got, free fitness dance class w/ Alex - CREC, Fitness Room
Tuesday 2/13
• 4-6p Strong is for EveryBody
A special event including free workouts, chair massages, food, giveaways and info sessions. You could also win a 60-minute massage!
- 4-4:30p Fuel Your Workout - RWC, Demonstration Kitchen OR
Barbell Training - RWC, South Studio
- 4:30-5p Fuel Your Workout - RWC, Demonstration Kitchen OR
Barbell Training - RWC, South Studio
- 5-5:30p Programming 101 - RWC, Demonstration Kitchen OR
Functional Training - RWC, South Studio
- 5:30-6p Programming 101 - RWC, Demonstration Kitchen OR
Functional Training - RWC, South Studio
• 6-6:50p Find Your Inner Peace Yoga w/ Rachel H. - RWC, East Studio
• 9-9:50p Rock What You Got, free fitness dance class w/ Madison - CREC, Fitness Room
Wednesday 2/14
• 4-6p Student Health 101 - CREC, Atrium
• 4-10p Free Fitness Classes! Thanks to ASUN + Student Health 101 – Full schedule: https://crec.unl.edu/fitness
• 9-9:50p Rock What You Got, free fitness dance class w/ Alex - CREC, Fitness Room
Thursday 2/15
• 4-6p Student Health 101 - CREC, Atrium
• 6-6:50p Find Your Inner Peace Yog w/ Rachel H. - RWC, East Studio
• 6-9p Eat Fit Go snacks - CREC, Atrium
• 9-9:50p Rock What You Got, free fitness dance class with Rachel S. - CREC, Fitness Room
Join the community by sharing photos with our Facebook event frame or following our Spotify event playlist: http://go.unl.edu/strongplaylist
More details at: http://go.unl.edu/celebrate