As students move through fall and into winter months in the Midwest, changes in weather can impact the mental health of many students as they navigate colder months, earlier sunsets and less time outside.
Weather changes in conjunction with common collegiate stressors can significantly impact overall well-being as students navigate new routines, spend more time indoors to study, and have changes in sleep schedules or energy levels. These changes can sometimes lead to depressed mood, loss of interest, social isolation, sleep concerns and other mental health symptoms.
Regardless of your student’s experience with these common weather changes before coming to college, it can be important to provide support and help students manage potential impacts. Below are some tips on how to support your student through seasonal changes.
- Encourage your student to prioritize physical activity and social connection.
It can be common to want to stay indoors and focus on relaxation when it is cold and dark outside, but mental health can be negatively impacted by decreased exercise and movement, lack of social connection and reduced sunlight. Encourage your student to find ways to increase exercise, connect with others and change their environment as needed. Remind students to take breaks from studying when needed to engage in self-care. - Remind them to maintain a consistent sleep schedule and daily routine.
Consistency with regular sleep can be vital in getting adequate rest to combat symptoms of depression and stress. When preparing for finals, students may spend more late nights studying and mornings sleeping in, decreasing chances to be outside and enjoy the available sunlight. Encourage your student to find a daily routine that allows for adequate sleep so they are well-rested and have consistency within their days. - Increase your check-ins with your student.
As students prepare for final projects and exams, stress can be high and the weather can significantly impact mental health. Take time to check in with your student to remind them that you're there to provide support and encouragement as they navigate this time of year. - Remind your student that Counseling & Psychological Services (CAPS) is available to provide support.
CAPS offers same-day access for initial evaluations. Encourage your student to seek counseling if they would benefit from additional mental health support. Crisis services are available 24/7 by calling 402.472.7450 and following the prompts.
More details at: https://caps.unl.edu